So for the past week or so I have been having a bit of pain in my left foot arch, and good ol doctor google has suggested plantar fasciitis. At first it was like a bruise and only hurt if pressed, but the last couple of days the pain has been a bit more constant. In saying that, the pain is really only very mild, and is not making me not want to walk or run or anything, but I dont want it to get any worse. So my plan was to take a couple of rest days, do a lot of calf stretches, and tape my foot to help support it, as reading through a few older posts, this seems to pretty much be the advice whether it is PL or just a strain from over use. If anyone has more advice it would be more than welcome!