I jog my frist 5k, Thanksgiving day. Right now i am on week 6 of couch to 5k. The app training is only 3 days, iv been repeating runs since week 2. I train 6 days a week, this is really the only exercise i get as an over the rd driver. My question is with next week being my big day. Should i train every day or cut back to only 3 days with the app? Also should i train the day before a 5k or rest? Any help/ advice i would really appreciate .
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