Couch to 5K
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Wk 3 run 1 👍🏻

Well, I'm shocked and pleased with myself this morning, 3 weeks ago I was really struggling breathing and getting through the 60 second runs!! I also never thought I'd cope with the 90 second runs last week let alone the 3 minute runs this week, but I completed them fine 😀 Didn't struggle to much with breathing either 😀 The distance I run is shorter at the mo as I've slowed my runs down as think I was going too fast lol but all in all, i did it 😀😀

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You did right...take it slower and get there faster:) Plus... injury free too!

Distance comes later... just getting to Week nine and running the thirty minutes comfortably is the plan :)

Very well done... the journey goes on!!!

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