Hi there! I'm 32 years old from Cape Town, South Africa.
I've been following this program for the past 7 weeks, although I'm repeating week 7 this week after a not so great run on Saturday, before moving on to week 8.
I've registered for a 10km run on 26 November, I want to be able to at least run the first 5km.
I'm a bit scared of running without Laura once the time comes. How does everyone else cope with this?