Hi guys, I've reached week 9 of the programme by some miracle & will be doing run 2 today. After some issues with hip pain I've now got it sorted that I seem to be ok if I vary the terrain and dont run the whole time in the road but vary between concrete and grass. Wet feet are not so nice though! Anyway my question is, I must be super slow as I log my runs with Map My Walk and my first W9 run it says I only did 1.9 miles ~ has anyone else found this? Is it literally a question of just completing the programme by doing your 30 mins and then working on speed after? Or am I really just going too slow? All the way through Laura has said to concentrate on completing the runs rather than your speed but I'm feeling a bit disappointed...
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