Week 4 completed this morning calves still hurt,but not as bad as run 2
Week 4: Week 4 completed this morning calves... - Couch to 5K
Week 4
Written by
kaz56
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
IrishprincessGraduate
Good for you. Make sure you stretch after each run as this is good for your calves. nhs.uk/Livewell/c25k/Pages/...
Thanks for the reply, it was hard to stretch after as they hurt but will look at the link
It sounds as if you need a foam roller too 😖
OldflossAdministratorGraduate
Listen to her majesty.. she knows her stuff... stretch those muscles...and a touch of massage may not go amiss 
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...
Week 6 run 3
Stress incontinence 
🍏Keep running, till you can’t 
