Week 4 completed this morning calves still hurt,but not as bad as run 2
Week 4: Week 4 completed this morning calves... - Couch to 5K
Week 4
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kaz56
Graduate
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IrishprincessGraduate
Good for you. Make sure you stretch after each run as this is good for your calves. nhs.uk/Livewell/c25k/Pages/...
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OldflossAdministratorGraduate
Listen to her majesty.. she knows her stuff... stretch those muscles...and a touch of massage may not go amiss
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