When Laura said run for 3 minutes oh my.... was doing ok until the last run - the last minute was a killer got through it but it pushed me, Changed my route last night ran by the sea it was so nice had the best night sleep in ages... and I have a running chum. Hope the next run will be easier...
Week3 run1 : When Laura said run for 3 minutes... - Couch to 5K
Week3 run1
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Jamseeboy
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done.... the sea air.. ah, sounds wonderful.
You did it.. so carry on, slow and really steady.. and with a chum too Brilliant..!
It may not be easy, but it will be worth it
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
Well done, and running by the sea Is the best
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Irish-JohnGraduate
It does get easier There will always be good days and better days though - so never let one 'practice run' get to you
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