Week3 run1

[Jamseeboy]

When Laura said run for 3 minutes oh my.... was doing ok until the last run - the last minute was a killer got through it but it pushed me, Changed my route last night ran by the sea it was so nice had the best night sleep in ages... and I have a running chum. Hope the next run will be easier...

[Oldfloss Administrator Graduate]

Well done.... the sea air.. ah, sounds wonderful.

You did it.. so carry on, slow and really steady.. and with a chum too Brilliant..!

It may not be easy, but it will be worth it

[ju-ju- Graduate]

Well done, and running by the sea Is the best

[Irish-John Graduate]

It does get easier There will always be good days and better days though - so never let one 'practice run' get to you