Take it easy! You will get there! there has been a few comments about shin pain & a lot of good tips. I always go slowly got gait tested & new trainers & that helped a lot. It's funny I've never ran on treadmill just outside on Tarmac . I always stretch when I come home & have a soak in the bath too! Good luck & don't give up! Graduation on treadmill just the same! 😊
Have you had gait analysis for decent shoes? Such a shame not to be able to run outside ( I'm not a fan of the treadmill!!) . And also do you do strengthening stuff? The ankles take more of a bashing on uneven terrain....
Hi juju. No I've not had my gait measured yet. It looks like I'll be needing it done tho. It just really strange I can run all day on the treadmill (figure of speech) without any discomfort or shin pain. But 15 min or so into a run outside my shins have me limping home. I'm going to stay indoors all next week and do week 7. Then try back out for week 8
Give yourself a break. You are running and making progress. I am sure you can get your shin pain sorted and will be able to run outside. I found gait analysis and the right trainers have helped me and a lot of others.
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