Week 9 run 3

[runmelrun]

I'm about to do this! Will update on the other side!

[skysue16 Graduate]

Best of luck! Enjoy.....

[McFitty Graduate]

Ooh you must be running right now! Good luck Waiting with bubbles on standby !

[pollyp1 Graduate]

Yay!! Go for it - look forward to the feedback.

[Midspur Graduate]

Good luck! Can't wait to do mine.

[PippiRuns]

It's been 4 hours - my pom-pom waving arms are getting tired. Did you survive ?

[runmelrun Graduate]

Sorry for the delay yes I did it. Couch to 5k complete but wow it was a hard run this morning. Nearly caved so many times but didn't. GO ME

[AnneDroid Graduate in reply to runmelrun]

Yeay!! Well done you.

[PippiRuns in reply to runmelrun]

Very well done, Mel! Fabulous! Brilliant! Amazing! You are now a graduate. Go claim your badge!

[runmelrun Graduate in reply to PippiRuns]

How do I do that

[PippiRuns in reply to runmelrun]

healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate]

Did you do it !!!!

[runmelrun Graduate]

I DID 😀

[Oldfloss Administrator Graduate]

Oh...just read.. you did.. whoop whoop.. jumping up and down as we speak Well done you !

[Spoons2696 Graduate]

Well done! Hope you are basking in joy!!! I go on Friday!!!! Wooooo hoooo!

[Spoons2696 Graduate]

Now you are a runner what will you do next?? How does it feel?!!!👏👏👏👏👍👍👍😃

[McFitty Graduate]

Ooh you kept me in suspenders! 😉 Parrtaaay for runmelrun !

You're lucky I didn't drink the whole case!🍸🍸🌟🌟🍹🍹🎉🎈🎓🎈🎓🎈🎉🍹🍹🌟🌟🍸🍸

Saved you some cake too! 🍰🎂 Massive CONGRATULATIONS