just completed w3r3 and it was surprisingly comfortable.
On previous runs I'd had some niggles in my knees so started doing some of these exercises twice a day
These seem to be working, I took a few days rest since my last run and just did these exercises so that's working.
Still a bit niggly in the shins, especially when running downhill, not sure what that's about. Anyone have any tips that would be good.
Finally, I seem to only be running twice a week and not 3 times, mainly due to work schedules. I suppose that is ok and it is what it is.