Ka Boom w5 r3

[Gemset]

Wow. We did it lol

Looking for any excuse we could think of for putting this run off today,. It's too cold. It's raining. We'll never do 20 mins anyway

Well we did it and how chuffed do we feel. Mrs gem ran round like a spring chicken while I hobbled like the overweight 54 year old i am

Bring on week 6 😋

[Raven2016 Graduate]

Yay!! I bet you both looked like gazelles 😉 Well done.. I am two runs behind you so everyone else that does it makes me feel much more confident, so thanks for posting!

[Gemset Graduate in reply to Raven2016]

Raven we struggled to run the 1 min in week one. You will crush the w5 r3 when it's time. This program really does work 😀

Good luck yours, you'll be fine 😀

[Oldfloss Administrator Graduate]

Well..we women..pretty darned good🙂

Well done both..in the bag...😃

[Tailsmo Graduate]

Fantastic! Really well done, W5R3 is a huge challenge and you did it!!