After posting on here last week, about lack of support from family members and also about problems I have been having with my knee, I went to see my GP on Monday to see if they could tell what my knee problem might be.
Well, they seem to think that I have nerve damage, possibly brought on from the torn cartilage I had in that knee approx. 5 months ago! I am experiencing a painful knee, tingling in my leg, and a numbness in my toes (like when you've had your legs crossed too long and it feels like you have a trapped nerve). I asked if I was ok to do the NHS knee exercises on this site, and they said 'it wouldn't hurt to do them'.....
They didn't tell me to stop running (However, I didn't actually ask if I should stop, as was afraid of their reply!)
Will go out for my run tonight with a knee support on, and see how I go....
Just wanted to ask if anyone has any advice for me oh how to deal with damage nerves.... GP seemed think it will go away, but couldn't tell me when!!!!!
Thanks for listening