Couch to 5K
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W5R2

I went out without much hope with the usual, 'Oh my goodness' its going to be a real jump up. When half time came for the first 8 mins I was a bit surprised. I think I'd been going slow and realised it was one more length and back of the driveway, and I was hopeful. I nearly messed up during the 5 mins walk. I was convinced I'd missed Laura telling me to start running again. It seemed so long,and the music had got more upbeat. I went back to the start of the first run and ran the next 8 mins again with Laura's help. The second 8 mins wasn't great but it wasn't awful either. No real gasping for breath and beetroot face so now have to believe in Laura for the next run!

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Sounds like things are going well, keep believing in Laura, she knows what she's talking about 😀👏👏👏

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Yes ! Well done , you've got this !

Keep going, youre doing great :-) xxx

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Well done mate. Good luck for your run 3. You can do it! :)

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