W6R3 (probably week 9 in elapsed time), and I've done my first ever 25 minute run! Solo, because my running buddy and lovely husband is on the injury couch with Achiilles problems. Finally, I'm starting to enjoy running - I've always felt pleased after the event but struggled with the run itself. It's still not easy, but a slight shift in mood/mindset and I'm able to feel the stretch in my muscles and heavier breathing as my path to greater strength and stamina . Feels like a bit of a watershed moment
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.