I ran by myself today; the only times I've done that before was when I was in the cull zones, so it was strange running in the park by myself without having my sons sprinting off ahead or my daughter needing to be urged on and then sprinting past me at the end!
Felt slightly dull, maybe because I didn't have company, although I like the park because there are dogs, and pigeons and gulls and ducks to look at which is more of a distraction usually than running in the woods.
I was already running in Asics trainers which have been lovely but a kind friend who likes running and wanted to help, knowing I get pain in my knees (nothing to do with running) bought me a pair of Asics Gel cumulus running shoes and they felt very springy and bouncy and light.
My sister wasn't well today so she plans to run on Monday in the woods and I will take any of the kids that would prefer the park out to run tomorrow and watch them from the middle of the park.