Looking for tips on running/ walking in hilly area.
I'm new to C25K and aiming to take part in a f... - Couch to 5K
I'm new to C25K and aiming to take part in a family team triathlon next April in Mooloolaba.
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Mooloolabatri
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6 Replies
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ju-ju-Graduate
I'd say lots of training!! Sounds exciting, where is it??!!
RealfoodieclubGraduate
I would say go through the program without hills if possible then after either do speed or hill training on different days, hills and speed on the same day is a lot for your muscles to cope with. My first event was a triathlon and I loved it, Happy training,
Will follow your sound advise thank you.
IrishprincessGraduate
How exciting! I would suggest cross training too to really build up your stamina and strength. Rowing, weights, Pilates, yoga are all good for the body. Good luck and keep us posted. I can't wait to see the photos!
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