I've just completed W1R1 and am amazed to have managed all the 60 sec bursts of running. I have a dog so I'm used to walking, but have never run in my life. A friend asked if I would train for a 10K and I said no. I didn't think it was for me, especially starting at the age of 49! But I kept thinking about it and after going online to find out how to make a start, I found myself on this forum. I think what's spurred me on is the positivity and help on here. Thanks for making me think I can do this!