GP s should prescribed running as a.......

[Tombenoly]

Laxative or is it just me!!! Also has the added benefits of reducing your incidence of type 2 diabetes, stroke, heart attack and increasing your mental well being. Sorry that the district nurse coming out in me! Just done a very slow 30 min post grad run outside and feeling good after my bad week last week. Have a good day what ever your goals

[Slinkyminky Graduate]

And definitely makes me sleep better 😴

Glad today's run was better for you X 😅

[Slowstart Graduate]

Yes it has that effect on me! Go before you go, then again once the run has finished.

[davelinks Graduate]

Yes, it does keep us very regular, my wife who recently graduated mentioned it as well..well done for getting where you are, I believe your starting to feel the benefit's? I know I have...good to have a nurse on here, it must be good for us...😊

[OldPossum]

Hasn't had that effect on me yet! But I agree on prescribing by doctors. I'm not sure my surgery have even heard about it!

[pollyp1 Graduate]

The mental health nurse in me bangs on about the health benefits too. Have a good day yourself!

[melly4012 Graduate]

Oh good, glad it's not just me!!! 😅

[Ullyrunner Graduate]

I always have to make sure that I run on empty - don't want to be doing a Paula Radcliffe!

[misswobble Graduate]

It seems to really improve the digestion. It's all the jiggling of our middles 😊