Laxative or is it just me!!! Also has the added benefits of reducing your incidence of type 2 diabetes, stroke, heart attack and increasing your mental well being. Sorry that the district nurse coming out in me! Just done a very slow 30 min post grad run outside and feeling good after my bad week last week. Have a good day what ever your goals
GP s should prescribed running as a....... - Couch to 5K
GP s should prescribed running as a.......
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Yes it has that effect on me! Go before you go, then again once the run has finished.
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Yes, it does keep us very regular, my wife who recently graduated mentioned it as well..well done for getting where you are, I believe your starting to feel the benefit's? I know I have...good to have a nurse on here, it must be good for us...😊
Hasn't had that effect on me yet! But I agree on prescribing by doctors. I'm not sure my surgery have even heard about it!
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The mental health nurse in me bangs on about the health benefits too. Have a good day yourself!
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Oh good, glad it's not just me!!! 😅
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I always have to make sure that I run on empty - don't want to be doing a Paula Radcliffe!
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It seems to really improve the digestion. It's all the jiggling of our middles 😊