A new week in the programme starts. When I started this morning I had no idea what Laura had in store for me. Three minutes seemed quite a step up in continuous running from last week. So slow and steady was my motto. And that worked beautifully. As I didn't turn back until I had gone more than halfway through the session I was still about 5 minutes from home when I had completed the podcast. So I ran for an extra two minutes and walked for the last three to warm down. Mea culpa! I promise to stick to the plan.
W3R1: A new week in the programme starts. When... - Couch to 5K
W3R1
NIGHTINGALE1Graduate
Written by
NIGHTINGALE1
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
OldflossAdministratorGraduate
Great stuff.. you've got it!
Not what you're looking for?
You may also like...
W3r1
going backwards. I thought I was going to die! Three minutes is just madness! Still, I did it, and...
W3R1
time running by 100% had me doubting my fitness, or lack of. First three minutes I was pushing my...
W3R1
I have just done my first run of week 3, found running for 3 minutes hard and it has really knocked...
W3R1
grinning!!
When I stopped last time a few comments mentioned that at least it would be warmer when...
W3R1
encouraging posts on the forum for the past couple of weeks and felt I should come out from behind...