Week7 R3 done

[Fav74]

Just completed week7 R3 and feel proud of myself for doing it, but that was the hardest run so far, feeling a little nervous as to how I'm going to push myself a further 3 minutes next week, any tips or advice

[90ldfinch Graduate]

Well done on chalking off another week

Just "run" as slowly as necessary. Try and pace yourself, so that you might even have a little energy left by the end of the run.

[Spongecake7 Graduate]

I did a new route today as I was away from home - made a big difference! Good luck - you're just ahead of me!

[dddd4 Graduate]

I guess the only way is to think positive thoughts and slow down. But I like Spongecake7 idea of a new route. It could help offer a nice distraction.