Started week 4 tonight. Still a wee bit stiff but thought I'd give it a go.
Same as W3R3 felt a bit uncomfortable walking but not really a pain. I had decided before I started my warm up walk that if my body wasn't playing ball I would just stop, go home and maybe try again tomorrow.
This is where it started confusing me (not difficult!!) as I said a bit uncomfortable walking but then the lovely Laura announced that I was to get ready to run. I seriously considered packing it in at this point but thought I'll give it a go. Got into my stride, granted a bit slower than previous, and before I knew it the three minutes were up. Back to walking, back to being uncomfortable.
Anyway wind on and I found all the runs reasonably comfortable and realised I was only really starting to sweat in the last half of the last 5 minutes. I felt I could actually have carried on going at the end because I was finding the running easier than the walking. Before I get into any trouble for overdoing it, I never, I followed Laura and stopped and started my uncomfortablish walk home, but as I said uncomfortable not in pain.
I was also suprised that my breathing was back to normal within 90 seconds of stopping running but I know I was definitely running slower than previously so that might explain that.
Don't know if this uncomfortable feeling might be using muscles I don't use cycling as I don't really do any other type of excersise?? The uncomfortable thing doesn't seem to be affecting my cycling. Did a Time Trial the other night and set a PB with an average of 18.2 mph over 15.7 miles which I was very happy with.