Goodbye week 8 you were gone so soon, 3 left :O

Went to my parents house today and run out from there, I started off doing the walk up the incline (it's only slight) then up through the posh houses where run 1 started, the first 7 minutes were ok but the next 7 was back up the incline, I puffed my way up and at the top I was greeted by Laura telling me I was half way. I think the second 7 minutes is the hardest anyway so once that was out the way it was plain sailing through to the end. Pace was around 6:30 /KM as seem to be my pace. Week 9 starts Saturday, should be finished on Wednesday then a proper 5K race/fun run on Sunday.

Footballs about to start, Come on England!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • Forget football :) Running is the thing :)

    Well done you... So close now!

  • I assure you Oldfloss that we only watch the football to learn running technique. :) Good work, plop .

  • Ahhhhhh , now, I completely understand... probably the reason why I stood... for a very long time, mid morning., instead of carrying on with my dusting, watching part of Chariots of Fire..( My husband was trying to tune in oa new sound bar) !!!!

    I was, quite obviously, studying the running technique...:)

You may also like...