Naughty on W8

[KD83]

I know I shouldn't have, but after feeling so good following W8 R1 yesterday, I decided to have an off-plan run today. 5k in 37.15. I ran 5k! Back to the plan to the finish now, but I know I can do it, because I've done it. On W1, I wanted to jack it in after about 3 minutes - it's so worth the effort to keep going. Now to go and tell myself off

[jt24 Graduate]

No scolding required! I think it's a great idea, if you feel up to it, to sneak a 5k.

It is SUCH a confidence booster when you reach it

Awesome time, well done

[KD83 Graduate in reply to jt24]

Thank you! I figured that I know my body and my limits better than anyone else, and I really wanted to run today! I can't believe I said that

[jt24 Graduate in reply to KD83]

🙊👽🏃- alien words out our mouths at first but you'll find yourself saying and feeling it more and more Whoever thought back on the first run that you would WANT to do it!!

Mental attitude is SO much of the battle.