Couch to 5K (2011) to Rio´s Marathon (2016) - Couch to 5K

Couch to 5K

133,624 members159,123 posts

Couch to 5K (2011) to Rio´s Marathon (2016)

isabelcruz profile image
14 Replies

I began to run in 2011 with the mp3 audios from Couch to 5k. In 2012, I won my first medal running 5K.

Last Sunday, May 29th, I finished my 1st Marathon in 6h10'55".

Thank you NHS! Thank you, Laura (real or virtual)!!!

Written by
isabelcruz profile image
isabelcruz
To view profiles and participate in discussions please or .
14 Replies
secan profile image
secanGraduate

Real, Laura is very real; she's the lady in this video:

youtube.com/watch?v=of0FZaS...

Congratulations for your first marathon! ;)

isabelcruz profile image
isabelcruz in reply to secan

Thank you! So, thank you, Laura. You are a great teacher!

Tombenoly profile image
TombenolyGraduate in reply to secan

She s so fast and not red and so light on her feet!

secan profile image
secanGraduate in reply to Tombenoly

Well, it's a promotional video... I bet that when she runs "in real life" she is sweaty and red-faced as any other human being. 😉

Sandraj39 profile image
Sandraj39Graduate

Absolutely fantastic! Huge congratulations and thank you for sharing😀.

Bazza1234 profile image
Bazza1234Graduate

Please tell us more about your marathon - I can't really imagine being on my feet for 6 hours in a marathon ( even though there have been times when I have "walked around" for 6 hours or more. ) I can only think that it is because even when we have no finishing time pressure - we really really do deep down inside have a finishing time!! ???

jt24 profile image
jt24Graduate

Wow!

That's brilliant progress, well done :)

poppypug profile image
poppypugGraduate

Absolutely awesome ! Well done , Many Congratulations to you on a fantastic achievement ! xxx

DiamonteSandal profile image
DiamonteSandal

That's amazing - congratulations!

Lavender1962 profile image
Lavender1962Graduate

Congratulations 🎉 That's amazing!

XFNutty profile image
XFNuttyGraduate

Congratulations! Such an inspiration!

nhs2015 profile image
nhs2015Graduate

Magic Isabel, you are an inspiration

GoogleMe profile image
GoogleMeGraduate

Bravo! What an achievement and thank you so much for posting... it's not just about the tremendous feat that is a marathon run (and the training involved), but keeping the running going for years rather than weeks or months.

CentralPark profile image
CentralParkGraduate

A MARATHON? You crazy brilliant woman - well done!!!! :) :) :)

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...