I like to learn more about healthy eating as I have allergies, I am allergic to eggs, tree nuts and peanuts. I hear so much about eating almonds and other types of nuts for the good fatty oils they contain. I was just wondering if there is a substitute as in seeds, I love sunflower seeds, pumpkins seeds, flax seeds, sesame seeds but I don't think they have the same healthy content as tree nuts. I eat soy butter and try to cook with it but again, I don't think it has the same health benefits and peanut butter. Am I right about this?