Google me, your words were in my mind and so I did my usual warm up walk and just started slow and steady running. Didn't take my watch as I thought I'd probably have to walk /run but I ran for about 3k and was so surprised that I didn't particularly struggle or have to stop. I could I think gave gone on but thought I shouldn't push my luck. Sore and stiff tomorrow! So glad I went. I knew I'd missed it😀. Thanks for all your encouragement and support.