I went running on wednesday ...well for a short while before i fell over and bashed my head against a metal part of a bridge...not very good. Then today i went for the great north run 5 K and ran it using the run walk method which worked just great..got a new pb and felt great after the race even though it was rainy still felt good. Its really improving my confidence too. I also think that there is room to improve further and improve my time further.Good luck everyone with the Great north run hm tomorrow!
What an up and down week: I went running on... - Couch to 5K
What an up and down week
Written by
marc_read
Graduate
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3 Replies
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Well done marc 
hope the head bang wasn't to bad ,must have hurt at time 
a PB is a PB so really well done on that
Noaky12Graduate
Well done Marc! Obviously not for the bang on the head though......
RhedwrGraduate
Well done indeed. Hope your head's not too painful.
Brilliant to get a new pb - no feeling like it
