W2R2 Done. Still alive!

[ashishkulkarni]

I don't know how I am running 90 seconds. But I will take it

W2R2 done - still on treadmill.

[Hidden]

Well done you are doing great! W2 r3 here you come!

[gary_bart]

As long as you're still alive, you're now also bit stronger. Don't worry, the first weeks are the hardest of all. Some of the pain will be paid back to you in fitness, which eventually makes the later runs almost easier, even if they're longer.

[Lotty41 Graduate]

Well done. I am doing the program on a treadmill as well. You will be fine for R3.

[ashishkulkarni Graduate]

I felt that W2R2 was a bit harder than W2R1. But I kept going and am glad that I did.

Thanks for your support guys

[poppypug Graduate]

Brilliant ! Well done Ash ! Xxxx

[ashishkulkarni Graduate in reply to poppypug]

Thanks Hill Running Poppy

[poppypug Graduate in reply to ashishkulkarni]

Ha ha I like that Ash, thank you ! xxx

[PastorT2 Graduate]

Well done mate, I felt the same way when I did that run, tomorrow i will be on W7R3. Keep up the good work, soon you will be buying new and trendy clothes

[ashishkulkarni Graduate in reply to PastorT2]

Thanks.

Just don't tell my wife about me buying new and trendy clothes

[JoolieB1 Graduate]

Make sure you take rest days and keep the pace nice and slow and in a few weeks, you will run for 20 minutes - can u believe that????? Treadmill is good if u like it but I find it more interesting outside, maybe try it for one of your runs so you can feel the difference, I have found no one notices me so I will run anywhere now! Julie

[ashishkulkarni Graduate in reply to JoolieB1]

I have been thinking about doing one run outside. Trouble with Scotland is it rains almost 3-4 days a week!

I will get out there though

[Ullyrunner Graduate]

Well done! You will amaze yourself all the way through this programme!

[ashishkulkarni Graduate in reply to Ullyrunner]

Thanks Ully!

My only regret is that I didn't start C25K earlier.

[JennieHolden]

Well done Ash xx keep on pushing yourself xx

[ashishkulkarni Graduate in reply to JennieHolden]

Thanks Jennie! xx