W7 R2 - Done ! With bells on......

[richardvc]

After having struggled with the first run of the week, having a tough couple of days on the golf course followed by a massive sauna / Jacuzzi session, I am pleased to announce that today's run was the best ever.

I had a great stretch beforehand and my breathing was spot on.

I seem to have a weak point at about the 15 minute mark where everything suddenly doubles in intensity but within 20 seconds that has gone.

I know that there's some more left in the tank but not going to push it yet as it's not time to do that.

Back to work today with a late finish so need to rest up but with my recovery spot on, the future as ever is looking bright !!

[laurav33 Graduate]

Hurrah! Congratulations Such a great feeling when you have a good run! Good for you.

[poppypug Graduate]

Well done Richard !

You are flying now, all the way to Graduation and beyond !

Brilliant ! xxx

[misswobble Graduate]

Yep, don't push it!!!!! Steady as you go. No need for speed!

I am always very slow to warm up, so I extend my brisk walk to about 10 minutes and find that helps the whole session.

Have fun!