I completed week 7 tonight and I'm really pleased. Laura informed me that I had a minute left and if I was feeling ok, I should try and give a bit more. I speeded up the pace and when she told me it was finished I decided to keep running at the same pace. I made it right through the warm down walk! I did add a 5 minute warm down to make sure I don't suffer tomorrow.
This has left me wondering if I'm not doing enough during my regular runs as I was able to run at a quicker pace for another 6 mins. Do you guys think I should be trying to speed up or just concentrate on graduating?