As I was saying on JuicyJu's thread the other day, I've had a big job on at work which has meant a lot of extra hours, so I haven't had time for any runs other than a couple of races and loads of interval sessions - they're what I do when I've only got an hour or less to run in.
It was absolutely glorious then, this morning to have the chance to go out for a proper, long (20 miles again - I must be mad), not-especially-fast jog around my little corner of the capital. (Map here: mapmyrun.com/workout/104850... ).
I know that we benefit as runners from all different types of training but I think there's something special about going for a long jog without worrying about times, speeds or cadences and just concentrating on enjoying the city, enjoying the running and counting up the miles.
I hope everyone got to do the type of run they wanted this weekend and I hope you all enjoyed it.
Best wishes and lots of love to RFC,