After a small setback on holiday, I've done w7r2. Breathing now has a good rhythm, but it feels tough on pins, and just think it feels like a plod. But as I got to the last minute of the 25 when Laura says up the pace if you can, I can, and when the 25 mins was up I felt I could carry on for slightly longer. So, am I right in thinking while doing the run that it's my mind telling me my legs are tired, and that I should push on? This is a mind barrier? right?
I will try and focus on something else rather than how my body feels too much, and just get on with it.
Anyway I think I'm progressing well, and will crack this!
All the best to everyone on the programme...