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I was just reading this and thought it was a good article to share.
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What a brilliant article, thanks for sharing it
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Really interesting. Thanks.
Two things that caught my eye:
1. It takes many years of running before you should start to plateau. Very inspirational
2. In this article, "bonk" obviously means something different to the activity it referenced when I was a teenager [:o]
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Great article Vix, lots of well known advice all in one place. Xx
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Thanks for sharing this article, it is one of the best I have read for a while, and know that I do something's right and some the things wrong!!
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Very interesting, thanks for posting
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