Sound familiar....

[Vixchile]

runnersworld.com/running-ti...

I was just reading this and thought it was a good article to share.

[jules50 Graduate]

What a brilliant article, thanks for sharing it

[goonkeepgoing Graduate]

Really interesting. Thanks.

Two things that caught my eye:

1. It takes many years of running before you should start to plateau. Very inspirational

2. In this article, "bonk" obviously means something different to the activity it referenced when I was a teenager [:o]

[AncientMum Graduate in reply to goonkeepgoing]

Great article Vix, lots of well known advice all in one place. Xx

[c4ts Graduate]

Thanks for sharing this article, it is one of the best I have read for a while, and know that I do something's right and some the things wrong!!

[no-excuse Graduate]

Very interesting, thanks for posting