I saw this on Twitter and thought it was worth a share. I will probably try some of these.
Specific stretches for different runs. - Couch to 5K
Specific stretches for different runs.
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6af46c0a77fd4335ba1d834c79d02ec5_635706538193428000.jpg)
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Oooh thanks for this RFC , I already do number 3 for my hip , so that's good .
Ha ha that Number 4 one looks a bit odd doesn't it , but I am willing to try anything once xx
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Any chance that you could post the Twitter link RFC. My ancient eyes can't quite cope with print that small, lol
![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
Thanks for that, RFC!!! Are there enough hours in the week to do ALL the exercises we should be doing???
Can I please request that before you give AM the link you extract a promise that she'll post a photo of herself in the Number 4 Scorpion move?
![TurboTortoise profile image](https://images.hu-production.be/avatars/372eaa20c8b83485b5bfc1591dc3740c_small@2x_100x100.jpg)
These are all great - would add some Rignold single-leg squats too.
Have to say No. 4 does look like it's from the Exorcist...
*puts on Tubular Bells and lies on the floor to give it a go*
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
I am with everyone one on number four. It looks like I could do myself a mischief.