Specific stretches for different runs.

[Realfoodieclub]

I saw this on Twitter and thought it was worth a share. I will probably try some of these.

[poppypug Graduate]

Oooh thanks for this RFC , I already do number 3 for my hip , so that's good .

Ha ha that Number 4 one looks a bit odd doesn't it , but I am willing to try anything once xx

[AncientMum Graduate]

Any chance that you could post the Twitter link RFC. My ancient eyes can't quite cope with print that small, lol

[Realfoodieclub Graduate in reply to AncientMum]

pic.twitter.com/Uf80mHkLhX

I hope that's right I haven't done that before.

Nope try this.

mobile.twitter.com/YourPhys...

[BoPeep9009 Graduate]

Thanks for that, RFC!!! Are there enough hours in the week to do ALL the exercises we should be doing???

Can I please request that before you give AM the link you extract a promise that she'll post a photo of herself in the Number 4 Scorpion move?

[TurboTortoise Graduate]

These are all great - would add some Rignold single-leg squats too.

Have to say No. 4 does look like it's from the Exorcist...

*puts on Tubular Bells and lies on the floor to give it a go*

[poppypug Graduate in reply to TurboTortoise]

Ha ha ! xxx

[Realfoodieclub Graduate]

I am with everyone one on number four. It looks like I could do myself a mischief.

[GoogleMe Graduate in reply to Realfoodieclub]

Safer the other way up I would think. Number 3 I do every morning. Often with a cat walking underneath.

[poppypug Graduate in reply to GoogleMe]

Ha ha GM

Yes, I do Number 3 with a couple of pugs trying to hitch a lift on my chest ha ha xxx