Woot!

[jamsammich]

Did W1R1 take 2 and surprised myself by not dying!

[misswobble Graduate]

Ha ha, of course you didn't! Well done, that's the hardest one out of the way. Take a rest day (always!) and get ready for the next one. Jog nice and slowly, giving yourself time to breathe, and you'll be fine. Slow and steady, it's all about finishing the session - nothing else

Enjoy yourself! Good luck with the next one

[jamsammich Graduate in reply to misswobble]

Thanks, looking forward to the next one which is equally surprising lol

[poppypug Graduate]

Ha ha ! Yes , that's always a bonus- Not dying ! Ha ha

Well done Jammo , We are all rootin' and tootin' for ya !

Keep going, youre doing great xxx

[jamsammich Graduate in reply to poppypug]

Thank you, this little page makes it a lot easier to go out and feel less self conscious because theres people at all different stages on here just sharing all sorts!

[poppypug Graduate in reply to jamsammich]

It is a brilliant forum, I agree

What people don't know on here ,aint worth knowing There will be always someone on here who's at the same stage and know what youre going through .

Keep in touch and keep posting , as its great to look on here and see how far you've come

Good Luck ! xxx

[no-excuse Graduate]

Woohoo! Pleased for you jam! You will be able to do R2 now x

[jamsammich Graduate in reply to no-excuse]

I'm actually looking forward to it too! Thanks x

[Laineydglm Graduate]

Well done! Doing it not dieing sounds good to me lol!

Congrats on starting, I know it's not easy to take that first step but now you've done it there'll be no stopping you!

(I was there only 6 weeks ago and today I jogged 25 minutes no walking, if I can do it anyone can)

Best of luck with run2!😀

[jamsammich Graduate in reply to Laineydglm]

Thanks its nice to see people have also survived lol

(error said this post was flagged as inappropriate?)

[Laineydglm Graduate in reply to jamsammich]

Lol yeah I think you'll see there are few survivors on here lol

(Inappropriate? That's strange can't see why!

[Ullyrunner Graduate]

Well done - always a good plan! You can do this - don't think we've had anyone die on us yet!😃

[AncientMum Graduate]

Congratulations on still being alive The next run will be ever so slightly easier

[mfamilias Graduate]

I am very glad you didn't die on C25K. It has such a good reputation, you'd have scared everyone off for life Well done and keep us posted on your progress!!