Wk4R1 done

[lindar383]

Proud of myself for running 16mins didn't think that was possible but I did it however, the top of my leg is sore and stifff hope it eases for Saturdays round 2

[skinnynet]

Well done! I did wk4r3 today and felt like I could go on! Can't wait for wk5 next week. I've been aching this week too. Are you doing stretches before and after? Keep up the good work

[lindar383 Graduate in reply to skinnynet]

Yea, stretching before & after I'm sure it will ease off during my rest day. I hope I feel like that on my 3rd run this week. Good luck with wk5 next week, its great how our bodies adjust.

[skinnynet in reply to lindar383]

Yes it's amazing. To think I was so breathless on wk1! Good luck with the rest of your journey!