So, I started week 5 today, and knew it was going to be a hot day here in Spain, so was out at 7.40am. I didn't know what awaited me in Week 5, but after completing Week 4 reasonably comfortably, I felt able to move on, and I did it! I know that the runs are different each session in Week 5, so wonder what is in store for me on Friday for my next session!!
W5 R1 and 22 degrees!: So, I started week... - Couch to 5K
W5 R1 and 22 degrees!
![alijabu profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Written by
![alijabu profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
alijabu
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![R2d2_vegas profile image](https://images.hu-production.be/avatars/9e7c04b9c53e43b8e8ebaf7ea3faca91_small@2x_100x100.jpg)
R2d2_vegasGraduate
Well done for keeping up the good work on holiday. I also did W5R1 today. Really finding the rests working now I even had energy to race the last minute. Enjoy your ice creams today
![Pamchopslim profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
PamchopslimGraduate
Wow in that heat! Well done! Doing my first week give run tomz bit cooler here in the uk. Hoping for a breeze lol x
![50NotOut profile image](https://images.hu-production.be/avatars/cd8e2737ee886421497eca433e10ad89_small@2x_100x100.jpg)
50NotOutGraduate
Well done! I'm in Greece, so I appreciate what you say about the heat - it was 25 here today. I went out at 8pm this evening!
Remember this 'I did it!" feeling to help you though the next 2 runs. This is the exciting week when you do the 20 min run.
Exciting ... and possibly daunting too. But you can do it is you have got this far. Just take it slow and steady.
You'll feel like a million dollars after run 3
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...