I finally got round to giving this a go this week. I have been aimlessly doing 5Ks since graduating a month ago ish. I didn't realise how much I missed Laura and her advice and having some structure. OK I only managed 4K in the 30 minutes, but my challenge now is to increase that distance, not PBs on 5K. Not a fan of having to listen to their music. It's OK and the beat does help, but it's short of lyrics and not my choice at all. I'm afraid my running music is more Giorgio Moroder, Erasure, New Order etc.
A good programme, will do it agin today.