Am I off the IC....?

[Northernspirit]

Well by Jove I bloody well think I am! Did a week 4 run to test the hip and (touches wood) so far all is good....no adverse effects. 4 weeks on no running means I am determined to take it slow and get back to where I was. I can't tell you ( I don't need to!!!) how one run lifted my mood today, marvelous!!! Holidays soon and my goal is to enjoy running while we are away, had time to plan what I'm packing as my running stuff - that's a first eh? For others keeping the IC warm, keep the faith, you will get there

[poppypug Graduate]

Ah thats really good news !

Isnt it marvellous to be off the couch and running pain -free ?

I know you will take it easy and not try and do too much , but I know you just want to go nuts and run your little legs off ha ha

Really pleased for you , lets hope youve seen the last of the hip pain xxx

[Northernspirit Graduate in reply to poppypug]

Thanks Poppy! As long as I can get out I'm a happy bunny for now

[Toonlou24 Graduate]

Excellent news. So pleased for you. Take it easy now!!! You'll soon be back to where you were. Xx

[Northernspirit Graduate in reply to Toonlou24]

Thanks Toon!! Here's hoping.......

[runswithdogs Graduate]

Great to hear Northernspirit! Don't go out great guns now, ease yourself back into it and you'll be back up to form in no time! And doubly great that you are fit to run on vacation!

[Northernspirit Graduate in reply to runswithdogs]

Thanks run / walk for this week then we'll see....

[AncientMum Graduate]

This is such fantastic news NS, really really great. Take it steadily and enjoy every single step.

[Northernspirit Graduate in reply to AncientMum]

Oh I am....you really appreciate being back when you've been on the IC!

[ActonHighStreet]

Great news!