HI all. Was a bit worried about today's run as I found W7R2 really tough on Saturday, but I am pleased to report that run3 was not too bad, of course the first 10 mins was a killer as usual but managed to do the 25 mins ok and my running buddy and I even managed to give it that little bit extra at the end - oh Laura what do you make us do! must admit it was cool and damp which I much prefer so will be interesting to see what 28 mins will be like in the heatwave they forecast. Bring on W8. Happy running to you all.