I was pretty convinced all day that I wasn't in the mood for this run tonight but got home and decided if I sat down Id not bother getting up again and I would feel bad tomorrow. As a result I launched into it without having anything to drink and that was really stupid and meant not one second of it was enjoyable! Even finishing it didn't cheer me up. Took a naughty minute walk during the second 10 minute run cos it seems if I am even a little dehydrated I sweat out willpower instead so my cells can keep their precious fluid! Still more excersise than I would have got than crashing on the sofa so I'm awarding myself 7/10 points! Lesson of the day for me: better planning = better running!