Just had weeks holiday I Crete (lovely) however it was all inclusive so yummy breakfast lunch and dinner ... Wine with everything .. Even a bath !! But Good long walk every day .. however, not surprisingly , have put on every lb I've lost since day1week1 !,,,
Realised this when looked in mirror before coming home ....and even more importantly realised where I have been going wrong all these years. !?!?!
I often think I'm being really good/healthy .. Eating salads fish not too many carbs .. But the real problem is portion size !!!!!!!
I could have stuck to Nhs diet easily whilst away .. Just piggy in me cried 'yummy yummy in my tummy' and piggy wins every time.
So here we go again week 1 day1 ..with a smaller plate !!