Couch to 5K
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Speed podcast

Hello fellow runners I haven't posted for a while. Between working, technical rehearsals and performing in a musical I have not had time to run. This morning I used the SPEED podcast. It is a nice little run if you haven't got a lot of time. I find it still a little difficult to run at 150 BPM as it is rather slow but it is good when it is the minute of 165 BMP.

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I thought it went up to 180 bpm in places. I like these Stepping Stones podcasts and keep them on my mp3 player and just do them as they crop up.

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