Speed podcast

Hello fellow runners I haven't posted for a while. Between working, technical rehearsals and performing in a musical I have not had time to run. This morning I used the SPEED podcast. It is a nice little run if you haven't got a lot of time. I find it still a little difficult to run at 150 BPM as it is rather slow but it is good when it is the minute of 165 BMP.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest โ€ข newest
  • I thought it went up to 180 bpm in places. I like these Stepping Stones podcasts and keep them on my mp3 player and just do them as they crop up.

You may also like...