Never thought I'd be a runner. Completed my first 5k a couple of weeks ago.
Just tried my first 5k+ podcast - did the Speed version, and needed to walk instead of slow run between a couple of the intervals, but I made it back in one piece. Stamina version and Stepping Stone on the download list ....
Hey well done. I really found all of the 5K+ podcasts quite hard work (especially the speed one), but still enjoyable.
Good luck with the others ☺
Keep going with them as they'll take you to the next level. Mix em up to keep your legs guessing
well done...its not easy but will really help your running....
Enjoy - pushing yourself through intervals can be loads of fun.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
