Progress !

So I just read my old post when I said I could not seen myself running for over two minutes

Here I am now, having completed the first 2 runs of week 4 and feeling pretty chuffed ☺️

So bring it on last run and the. Week 5

I can do this!

[Northernspirit Graduate]

Yes you can do this!!!!! Well done and keep going, it's a magical programme as long as you follow Laura you can do it!

[Ejbirdy Graduate]

Ah the sweet words of success - well done 😀

[Vixchile Graduate]

Yeah you can!! That's the spirit, you will do fab in week five. Just remember the golden rule slowly a and soon you will knocking on that 30minute door