W9 R1: After not being able to run for a week... - Couch to 5K

Couch to 5K

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W9 R1

Angie-Tap profile image
Angie-TapGraduate
β€’2 Replies

After not being able to run for a week due to work and home life, I managed to get out this afternoon. After the warm up I completed 30 mins (& 3.62 km ). Only two more runs left before I graduate πŸ˜„πŸ˜„πŸ˜„.

I still find it hard to think that I can run for 30 mins all tho it's slow I know that will improve in time.

For anyone who is just starting you can do it, as I am proof that at any age , (I'm over 50 ) at the start it's hard trying to run for such a short amount of time, but by following the plan it is possible to get to the end and finish. Plus it's a good way to de-stress after a bad day.

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Angie-Tap profile image
Angie-Tap
Graduate
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2 Replies
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Harty_EFC profile image
Harty_EFCGraduate

Fantastic - well done and great advice

Jase44 profile image
Jase44Graduate

I concur it is the best de stress I have ever done :) J

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