Just to let you all know I'm still going strong. Needed to repeat week 3 due to having a lot going on the week I would have done week 4. So I've just finished w4r2 and going really strong!!
But I just wondered has anyone else had the problem with the 5 min warm up take !!25!! Minutes!! Instead of a 30 min run I was out for 45 mins husband got worried and I ended up having to take a massive detour?? 😕