Running in a hot climate

W6r3 due tomorrow but I am away and not sure where I will be running tomorrow, . it is v hot here although I will go out early . Am I looking for excuses ? Shall I repeat W6r2 or move on to r3 the 25 min run ?

[Dunder2004 Graduate]

Move on to run 3 and just take it very steady.

How hot is very hot?

[Debener Graduate]

I have had a similar challenge for Week 6 and 7 and ran on a treadmill for one run when the weather was hottest. We are not talking very hot - highest 30 degrees and not too humid . Otherwise I have run slower and early.

[Rignold]

Did you not manage W6R2?

[Hidden]

The forecast is for 21-23 tomorrow morning so if I can get up and out for 6.30 am it should be ok. Have now worked out a route ( nice and flat) . Based on everyone's advice I am planning to go for R3 but will take it slow. My " normal" run speed is not fast but at least I am running ! Thanks to all😊